Discover the simple, sustainable plan that helped me lose 25 pounds in 4 months—no fads, no gimmicks.
By making one sustainable change to his daily routine, James lost 25 pounds in just four months — without relying on fads or restrictions.
• Sustainable • Easy to Follow • Proven Results
Use our free BMI calculator to understand where you stand.
Launch BMI CalculatorChoose your format:
Buy the eBook on Amazon Download EPUB (for Kindle app) Download PDF (for printing and desktops)On iPhone/iPad, open EPUB in Books. On Android, open in Play Books or your preferred reader.
Browse the protein powders, tracking apps, and kitchen tools I used during my journey.
View Recommended ProductsSign up to receive a free guide, progress tracker, and occasional updates.